Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, vegan caribbean bowl (ackee n jackfruit, callaloo, plantain). It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
We've made Jamaica's national dish Vegan friendly! And it still has the FLAVA! Add Jackfruit to the pan and season with black pepper, salt, thyme. (Vegan & GF) Ackee & Saltfish, Plantain, Callaloo.
Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Take 160 g Ackee
- Make ready 200 g Jackfruit
- Make ready 160 g Callaloo
- Take 2 Tomatoes
- Make ready 1/4 Red Bell Pepper
- Take 1/4 Green Bell Pepper
- Make ready 1/4 Yellow Bell Pepper
- Get 1 Scotch Bonnet
- Take 4 Spring Onions
- Take 4 Garlic Cloves
- Take 1 Ripe Plantain
- Get 1 Tsp Black Pepper
- Prepare 2 Tsp Thyme
- Take 2 Tsp All Purpose
- Get 1 Tsp Paprika
- Take 1 Tsp Salt
- Get Vegetable Oil
Nan is old school, preferring traditional Caribbean dishes to vegan ones, but she's also woke. "Our version of ackee and saltfish, we swap the fish for jackfruit because it has a similar texture but it's more. This Caribbean vegan plantain curry is filling, delicious and made in one pot. It's packed with sweet potatoes, spinach, kidney beans and fragrant spices. An overall award winning dinner that is great for bulk cooking or weeknights for the family.
Instructions to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. - Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning.
- After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt.
- In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. - Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside.
- Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown.
Divide meat, rice mixture and pineapple mixture among individual bowls. Drizzle with vinaigrette and top with avocado and cilantro. Browse our collection of vegetarian and vegan Caribbean recipes, brought to you by the editors of Vegetarian Times. The combination of smoky mushrooms, sweet pineapple salsa, coconut undertones, and supporting acidic and savory pops of flavor makes this bowl so divine. These amazing Jamaican Vegan Recipes are a must try.
So that is going to wrap it up for this special food vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
