Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, spinach in goji berries. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Hope you guys try this salad, trust me its so good and tasty full of flavor and so many healthy antioxidants, calcium, and much more!! Fresh spinach is a great base for any salad and is loaded with vitamins C and K, as well as beta carotene, fiber, and some iron and calcium. When paired with fresh apple thats loaded with fiber, the antioxidant-rich goji berries and the avocado that's rich in anti-inflammatory healthy fats, this salad.
Spinach in Goji Berries is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Spinach in Goji Berries is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have spinach in goji berries using 5 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Spinach in Goji Berries:
- Get 100 g spinach
- Get Some Goji berries
- Make ready strips Ginger,
- Prepare Salt
- Take Roast garlic
Beta-carotene is vital for eye health, bone health, skin health, and cell. Goji berries are effective in supporting kidney function because of their high oxygen radical absorbance capacity (ORAC). Goji berries are native to Asia, though some species of the plant can be found growing in North America. Goji berries belong to the nightshade family, which means that they are related to tomatoes and eggplant.
Steps to make Spinach in Goji Berries:
- Wash and trim spinach. Then soak on salt water for 30 mins. After that cut it
- Heat wok and stir fry ginger then spinach. Simmer for a while then add berries. No need to add water. Bec the spinach will become watery later. Season with salt then remove. Sprinkle roasted garlic on top
They have a long history of use in China. Goji berries are indigenous to parts of Asia, particularly the Himalayan mountain region of Tibet, where they've been Dried goji berries have a distinct flavor reminiscent of a cranberry or a sour cherry. Goji berries (top left) are a popular topping for smoothie bowls, along with hemp seeds and chia seeds. High blood pressure is a significant catalyst of many killer diseases, including heart attack, stroke, and chronic kidney diseases. The phytonutrients found in goji berries are believed to possess antihypertensive effects.
So that is going to wrap this up with this special food spinach in goji berries recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
