Ogbono soup without palm oil
Ogbono soup without palm oil

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, ogbono soup without palm oil. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

This tutorial is on how to make Ogbono soup without oil. This can also be seen as the vegetarian option. Pour the palm oil into a clean dry stainless steel or aluminium pot.

Ogbono soup without palm oil is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Ogbono soup without palm oil is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have ogbono soup without palm oil using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Ogbono soup without palm oil:
  1. Take Ogbono seed 1 milk cup blended
  2. Make ready Uziza leaf a handful
  3. Get Crayfish plenty blended
  4. Make ready 4 pieces Yellow fresh pepper
  5. Prepare 15 pieces smoked goat meat
  6. Get Smoked Titus fish
  7. Make ready 1 handful bitter leaf washed
  8. Get Bonga fish
  9. Make ready Native maggi(ogiri 1/2tsp)
  10. Get Plenty fresh Tatashe (red bell pepper blended
  11. Get 1/2 tsp Sea salt
  12. Get 1 big head of stock fish

Some will go even go long way by adding okra or even egusi to it. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild But it is also common to see Ogbono soup cooked without vegetables. Vegetable :Spinach OR Pumpkin leaves(ugu) OR Bitter leaf(onugbu). Babies and toddlers are introduced to solids with Ogbono, the You can choose to make your Ogbono soup plain; without adding vegetables.

Steps to make Ogbono soup without palm oil:
  1. Wash the goat meat,stock fish and put in a pan with water
  2. Put on heat and add salt and cook till tender
  3. Add the blended pepper and the smoked fish,crayfish and bonga fish
  4. Cover and cook for 5 minuets
  5. Add the blended Ogbono and the crayfish with the ogiri
  6. Stir and cover,cook for 10 minuets
  7. Add the uziza leaf and the bitter leaf stir and cook for another 5mins
  8. Serve with any swallow of your choice

Ogbono soup is made with ground dry ogbono seeds (Apon in Yoruba), with considerable local variation. The grounded Ogbono seeds are used as Add your ground Ogbono seeds that had been mixed with palm oil and keep steering till it blends with the boiling meat and dry fish till it becomes. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our. Note: For oil free ogbono, follow the exact same process; simply omit the palm oil. Ogbono Soup: The Delectable Nigerian Draw Soup.

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