Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, kale and grain salad. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days.
Kale and grain salad is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Kale and grain salad is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Kale and grain salad:
- Take 1/2 cup black rice
- Prepare 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Take 1/2 tsp salt
- Make ready 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Get 1 cucumber, diced
- Get 1 red onion, diced
- Take 4 oz goat cheese, crumbled
- Make ready 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Some things take convincing, even when they are terribly. Ancient Grain & Kale Salad with Heirloom Tomato Dressing. Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. If you can't find it, just double the quinoa.
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