Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy chicken-stuffed peppers. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy chicken-stuffed peppers is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy chicken-stuffed peppers is something which I’ve loved my entire life.
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To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy chicken-stuffed peppers using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy chicken-stuffed peppers:
- Take 4 medium yellow peppers
- Get 3 medium chicken breasts
- Get 1 small red pepper
- Prepare 1 medium aubergine
- Take 2 medium onions
- Make ready 1/2 glass of water
- Take light goat cheese
- Prepare salt
- Take pepper
- Make ready olive oil
That's all it takes to cook the stuffing. Now you want to slice the peppers in half lengthwise and hallow them out by removing the seeds and membranes. Then, transfer the chicken and rice stuffing into the peppers. Here is a healthy entree that takes a little bit of extra time, but it's is well worth it in the end.
Instructions to make Healthy chicken-stuffed peppers:
- Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.
- Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.
- Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.
- Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.
- Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.
- Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.
- Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.
- Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.
These chicken stuffed peppers are filled with so much goodness, and they are basically a full meal in one because you get three veggies (corn, onion and peppers), a whole grain (brown rice), two proteins (black beans and chicken) and a fruit (tomatoes). Mix sauteed pepper and onion mix, chicken, kale, goat cheese, garlic powder, cayenne pepper, and salt together in a bowl; spoon into bell peppers to overflowing. Arrange stuffed peppers in a casserole dish. Cut the peppers in half lengthwise and remove the seeds and membranes. Spoon the chicken mixture evenly between the peppers and top with the remaining mozzarella cheese.
So that’s going to wrap it up for this special food healthy chicken-stuffed peppers recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
