Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, colorful fruit and veggie rainbow. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Colorful Fruit and Veggie Rainbow is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Colorful Fruit and Veggie Rainbow is something that I have loved my entire life.
Including an array of colorful plants in your babe's diet helps meet their micronutrient needs. The colors of fruits and veggies each indicate different nutrition benefits. You may have heard the saying "eat the rainbow", either in relation to some of America's favorite candies or.
To begin with this recipe, we have to prepare a few ingredients. You can have colorful fruit and veggie rainbow using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Colorful Fruit and Veggie Rainbow:
- Prepare 1 Strawberry slices
- Make ready 1 Watermelon slices
- Get 1 Cantaloupe slices
- Make ready 1 Baby Carrots
- Take 1 Pineapple slices
- Get 1 Kiwi slices
- Take 1 Honey Dew slices
- Get 1 Blueberries
- Prepare 1 Purple Seedless Grapes
- Prepare 1/2 cup Ranch Dip
- Prepare 1 cup Homemade fruit dip
- Get 1 Homemade Fruit Dip you will need
- Make ready 4 oz whipping cream cheese
- Prepare 1 1/2 cup cool whip
- Prepare 1/2 cup powdered sugar
- Get 1/2 packages of a box of vanilla instant pudding
- Take 1/2 cup Marshmallow cream
- Make ready 2 small white condiment containers for the clouds
After washing your vegetables with a produce cleanser (highly recommended), cut up a variety of multi-colored raw vegetables for snacking, such as celery, carrots, cucumbers, red and yellow peppers, and radishes. Fruits and vegetables get their coloration from phytochemicals, natural bioactive compounds which, in addition to giving many fruits and veggies their eye-catching hues, also promote good health. In fact, the most vibrantly colored fruits and vegetables are the richest in vitamins, minerals, fiber and antioxidants. Add to list Add to list Share Fruits and veggies come in a variety of different colors.
Instructions to make Colorful Fruit and Veggie Rainbow:
- Cut & slice the fruit up except the blueberries, grapes and baby carrots
- Layer the fruit and veggies according to the colors of the rainbow. Reds, oranges, yellow, greens, blue & purple! You can always add more fruits & veggies to make your rainbow have more variety.
- Add any kind of ranch you like to one of the white condiment containers. Place it on the bottom end of the rainbow to look like a cloud.
- To make the homemade fruit dip you add the whipping cream cheese, powdered sugar, instant vanilla pudding, cool whip & marshmallow cream all together. Mix well. Place in a white condiment container for the last cloud cup on the other end of the rainbow! EAT AND ENJOY!!!!
Each color fruit and vegetable has unique nutritional benefits that are important to our health. Fruits: Vegetables: Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit. Taste a rainbow of fruits and vegetables for better health Eat more fruits and vegetables every day! The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups.
So that is going to wrap this up with this special food colorful fruit and veggie rainbow recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
