Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)
Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, oats, jackfruit and blueberry muffins (gluten, egg, sugar free). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is something which I’ve loved my entire life. They are nice and they look wonderful.

Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness. A few popular add ins: fresh or frozen blueberries. Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them.

To get started with this recipe, we have to prepare a few ingredients. You can cook oats, jackfruit and blueberry muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):
  1. Take 3 cups rolled oats (2 cups process into flour in a small blender
  2. Prepare 1/2 cup shredded coconuts flake (blend quickly in a small blende
  3. Take 1/2 tsp salt
  4. Make ready 1 1/2 cups jackfruit (process in a blender until smooth) +1/2 cu
  5. Make ready 1/2 cup fresh or frozen blueberries
  6. Make ready 2 Tsp freshly grounded flaxseed + 6 Tsp hot water (set aside to
  7. Take 1 tsp vanilla extract
  8. Make ready 3 tsp baking powder
  9. Prepare 1 tsp baking soda
  10. Prepare 90 ml Apple sauce
  11. Take 3 dates (chopped)

Don't tell your family these blueberry oatmeal muffins are healthy! Fresh blueberries, gluten free oats, and lots of healthy ingredients. It is gluten free, dairy-free, and refined sugar-free! All of the good stuff for these gluten free oatmeal muffins.

Instructions to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):
  1. In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl.
  2. Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well.
  3. Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel.
  4. Preheat oven and set it at 400F by now.
  5. Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl.
  6. Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula.
  7. Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate.
  8. Divide the batter into a 12-well muffin pan and add a few blueberries on top.
  9. Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes.

Delicious blueberry muffins free from gluten, dairy and egg. * Tip - If you dust the blueberries with a little GF flour they won't sink to the bottom. Sweetened with mango and blueberries (no added sugar). Gluten-free Easy Oatmeal Muffins with Mango and Blueberry Wow just now I finish making the Oats mango blue berry muffins..it is: Blueberry Muffin (Gluten Free, Nut Free, Dairy Free, Low Carb) - made with coconut flour, coconut oil, coconut milk, eggs and fresh blueberries. I replaced honey with agave and used frozen berries.

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