Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, quinoa chili. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Quinoa Chili is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Quinoa Chili is something that I’ve loved my entire life.
Quinoa Chili - This vegetarian, protein-packed chili is the perfect bowl of comfort food that you can Chili gives me the perfect excuse to have oh-so-crumbly cornbread on the side, except I overdo it and. This Pumpkin Quinoa Chili is the ultimate vegetarian chili recipe. It's full of protein, is made in a slow cooker and is packed with nutritious ingredients!
To begin with this recipe, we have to prepare a few components. You can cook quinoa chili using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa Chili:
- Get For the quinoa:
- Prepare 1/2 cup uncooked quinoa, rinsed well and drained
- Make ready 1 cup unsalted vegetable broth or water
- Prepare For the chili:
- Make ready 1 tbsp. olive oil
- Make ready 1/2 yellow onion, diced
- Prepare 1 bell pepper, diced
- Make ready 4 cloves garlic, minced
- Get 1 can (8 oz.) unsalted tomato sauce
- Get 1 can (15 oz.) fire roasted diced tomatoes
- Make ready 1 can (15 oz.) unsalted black beans, rinsed and drained
- Get 1 can (15 oz.) unsalted kidney beans, rinsed and drained
- Make ready 2 cups unsalted vegetable broth or water
- Make ready 2 medium sweet potatoes, peeled and diced
- Get 3/4 cup frozen corn
- Get 1 tbsp. chili powder
- Prepare 1 tsp. each ground cumin, brown sugar
- Take 1/2 tsp. each salt, onion powder, garlic powder,
- Take 1/2 tsp. each chipotle chili powder, smoked paprika
- Take 1/4 tsp. each pepper, dried oregano
The chili itself is vegan and gloriously gluten-free and it's freezer friendly too! Delicious, healthy Chipotle Turkey Quinoa Chili packed with lean ground turkey, black beans, kidney beans and spices. Last week, I made this healthy turkey quinoa chili for Tony and his family. This is a hearty chili full of lentils, quinoa and unique flavors.
Instructions to make Quinoa Chili:
- Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside.
- Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high.
- Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good.
While I use homemade chicken stock, it can be made vegan by subbing vegetarian broth for the stock. Seasoning blend: this quinoa has the best blend of spices; we've got chili powder, cumin, cayenne pepper, onion powder, paprika, garlic powder, and of course salt. Joy McCarthy, Holistic Nutritionist and Founder of Joyous Health (www.joyoushealth.com) shares a warming Spicy Quinoa Chili that's perfect for a cold day! This quinoa chili is a vegetarian's delight. Quinoa, black beans, kidney beans, tomatoes, onions, and garlic are cooked in a broth infused with chili powder, cumin, cinnamon, and unsweetened cocoa.
So that’s going to wrap this up for this special food quinoa chili recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
