Sweet Lemon Potato Chicken and Kale (Whole30)
Sweet Lemon Potato Chicken and Kale (Whole30)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, sweet lemon potato chicken and kale (whole30). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Pepper And Lemon Mixed With Chicken Make For A Delicious Combination. What To Serve with Lemon Chicken and Kale. To keep things keto, you can serve with a simple salad dressed in lemon and garlic oil or your favorite keto dressing, cauliflower rice, or roasted veggies.

Sweet Lemon Potato Chicken and Kale (Whole30) is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Sweet Lemon Potato Chicken and Kale (Whole30) is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook sweet lemon potato chicken and kale (whole30) using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet Lemon Potato Chicken and Kale (Whole30):
  1. Take Substance:
  2. Get 2 Large Sweet Potatoes
  3. Get 2 Chicken Thighs (or one breast)
  4. Prepare 1/2-1 Bell Pepper
  5. Take 1 cup Kale (fresh)
  6. Take 1 Lemon
  7. Take Olive oil
  8. Get Spice Marinade:
  9. Take 1 tbsp Paprika
  10. Make ready 1 tbsp Garlic Salt
  11. Make ready 2 tsp Cinnamon
  12. Take 1 tsp Chipotle (add more to add spice)
  13. Take 1 tsp Pepper

First, start by getting the sweet potatoes going. Next, place a large cast iron skillet on medium heat. Sweet Potatoes: Any variety of sweet potato works well in this recipe. Yukon gold potatoes are also a delicious substitution if you aren't the biggest sweet potato fan!

Steps to make Sweet Lemon Potato Chicken and Kale (Whole30):
  1. Pre-heat the oven to 450F.
  2. Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
  3. Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
  4. Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
  5. Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
  6. Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
  7. Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
  8. Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.

Chicken breast: I like to use whole skinless, boneless chicken breasts in this recipe. You can use bone-in chicken breast or thighs for this recipe but keep a close eye on the cooking temperature. Squeeze a lemon over the top of the dish and serve. *If the kale overcrowds the pan, remove the potato sausage mixture and sauté the kale by itself before adding everything back to the skillet. What to Serve with This Sweet Potato, Kale, and Chicken Dinner. This dish is yummy on its own, but I loved it most with a brown and wild rice mix blend like this one.

So that’s going to wrap this up for this special food sweet lemon potato chicken and kale (whole30) recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!