Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, kale patties. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Kale Patties is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Kale Patties is something which I’ve loved my whole life. They are nice and they look fantastic.
I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite. I actually originally posted this recipe back before I really knew that. Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery veggie patties you've been choking down.
To begin with this particular recipe, we must prepare a few ingredients. You can cook kale patties using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Kale Patties:
- Take 2 cup fresh organic Kale
- Get 1 cup diced Organic Onion
- Prepare 1 cup diced Organic Green/Red Pepper
- Make ready 1 cup chopped Portobello Mushrooms
- Take 1 cup diced Roma Tomatoes
- Get .5 cup diced Butternut Squash
- Get 2 tsp Sea Salt
- Make ready 2 tsp Onion Powder
- Get 2 tsp Basil
- Make ready 2 tsp Oregano
- Make ready 1 tsp powdered Cayenne Pepper
- Take 2 tbsp Grapeseed Oil
- Make ready 1.5 cup Garbanzo Bean Flour
- Make ready 1-2 cup Spring Water
I was patting myself on the back for raising a child who loved vegetables - and then I read that it is Luckily, I had started making these Sweet Potato, Kale and Black Bean patties when my son was. Healthy and yummy sweet potato and kale patties dunked in a chunky, spicy chickpea sauce flavored with tomatoes, turmeric, ginger and garlic. This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. Top them with the hot and sour chickpea sauce for added flavor.
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
In a large bowl, mix together the cooked quinoa with the eggs, green onions, kale, breadcrumbs, cheese, cilantro, parsley, and salt. kale patties - If you were looking for a kale patties recipe with some bite, you need to try to this Game of Thrones inspired burger. These quinoa and kale patties hit all the marks: packed with superfoods, they're nourishing yet hearty at the same time. Plus they appeal to kids as well as grownups! I Found this recipe, tried IT. Really liked these, so did the family Scrumptious healthy bites, call them patties, fritters, creatures you're gonna love them!!!
So that’s going to wrap this up with this special food kale patties recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
