Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, leafy kale (kale leaf mallum). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Healthy Kale Scotch Kale Tips, Tricks, & Shortcuts Vegetables. "Kale has roots deep in the horticultural soul," says Suzanne DeJohn in her report for the Gardening Association of America. Kale is one of the few leafy greens that doesn't shrink much when you cook it, and it's great sautéed. Most relevant Best selling Latest uploads.
Leafy Kale (Kale leaf mallum) is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Leafy Kale (Kale leaf mallum) is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have leafy kale (kale leaf mallum) using 7 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Leafy Kale (Kale leaf mallum):
- Prepare 3 pcs Kale leaf julienne
- Get 50 g Fresh coconut
- Prepare 2 pcs Garlic chopped
- Make ready 1/2 pcs Red onion dice
- Prepare 1 tsp turmeric powder
- Make ready Salt for the taste
- Make ready leaves Some curry
The leafy green is loaded with vitamins and minerals, high in fiber and low in calories. But kale doesn't stand alone on the podium of most nutritious foods. Kale is a green, leafy vegetable that can be eaten raw, sauteed, and added to soups. Raw kale is often chopped and added to salads; using an oil-based dressing will help soften the ridged leaves, but you can also first massage the leaves with a bit of salt and an acid such as lemon or vinegar to make.
Instructions to make Leafy Kale (Kale leaf mallum):
- First wash your kale leaves properly by adding salt to kill the germs
- Now cut your kale leaves in to very small julienne
- Take your wooden chopper or any chopper put garlic,onion dice,curry leaves,salt,turmeric powder and chopped them nicly
- Next add in the chopper all the fresh coconut and chopped again
- After that take out your chopped coconut mixer and add in to the julienne cut kale leaves and mix it well
- Now the leafy kale mixer put in the cooking pot and heat till get meadium hot
- Dont heat till get colour change, only 1 or 2 minutes the heating time.
- When you heat dont add any oil, only leafy kale mixer
- Now time to taste it😋
- Try it you will surely like it😊
Kale (/keɪl/), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale is actually one of the healthiest and most nutritious foods on the planet. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.
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