Sauteed Kale and Sweet Onion
Sauteed Kale and Sweet Onion

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, sauteed kale and sweet onion. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sauteed Kale and Sweet Onion is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Sauteed Kale and Sweet Onion is something that I’ve loved my entire life.

The sweet onion flavors are delicious and worth the effort. A simple sauteed kale with caramelized onions to win over the dark leafy green haters in your life! I think I am in love.

To get started with this recipe, we must prepare a few ingredients. You can cook sauteed kale and sweet onion using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sauteed Kale and Sweet Onion:
  1. Prepare 4 tbsp Olive Oil- extra virgin
  2. Take 1 medium Sweet Onion
  3. Make ready 1/2 tbsp Garlic- minced
  4. Take 8 cup Kale
  5. Prepare 1/4 cup White Wine
  6. Get 1 dash Salt
  7. Take 1 dash Pepper

DIRECTIONS Add chopped onions and garlic. Hearty sweet potatoes and healthy kale come together to make an easy side dish that pairs nicely with meat, fish or eggs. These Sauteed Kale with Sweet Potatoes make a colorful dish and a simple delicious way to eat kale. Dark green leafy vegetables are so good for us Wash the kale.

Steps to make Sauteed Kale and Sweet Onion:
  1. Cover bottom of 8" stock pot with oil. Heat over medium heat till hot.
  2. Add medium diced onion and cook till translucent.
  3. Add garlic and sauteed till golden yellow.
  4. Add rough chopped kale a handful at a time an stir.
  5. Add wine, stir, and cover.
  6. Simmer over low heat for 9-12 minutes. Stirring twice.

Strip the leaves from the hard stems, all the way up. Heat oil in a large skillet over medium. Not a big fan of raw cabbage or kale? This recipe eliminates all the bitterness of the raw veggies and adds savory and sweet spices to create a delicious side dish Instructions. Heat coconut oil in large pan over medium heat.

So that is going to wrap this up with this special food sauteed kale and sweet onion recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!