Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, steamed kale. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Trim kale, discarding the thick ribs and stems. In a Dutch oven, saute kale leaves in oil until wilted. Kale is great as a side dish or in a smoothie, and you can't go wrong with steaming it.
steamed kale is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. steamed kale is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook steamed kale using 6 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make steamed kale:
- Take 1 head garlic
- Make ready 1 1/2 tsp curcumine
- Make ready 1 1/3 tsp gerand salt
- Get 2 tbsp olive oil
- Take 2 medium onion
- Get 1 bunch kale
A salad spinner is handy for washing the kale. Shred kale finely and place in a steamer basket fitted in a pot. Don't forget to add a couple inches of water to the pot! Remove from heat to serving dish.
Steps to make steamed kale:
- slice onion to thin slices
- add to the lightly preheated olive oil, and cover the pot. low burner
- peal garlic and cut to medium cubes
- add garlic to the fryin - steaming onions- when onions are see-through. not burned or gold. leave pot cover for onion and garlic be stesmed not fryed
- slice kale to rather thick slices.
- add to the pot, stir and leave on low burner untill the kale loses volume. make sure kale stsys fresh green and doesn't lose colour.
- turn off fire, add some salt and stir. cover the lid again for 2-3 more min. to let the garlic taste obsorb into kale.
- serve with whole rice, for exmp.
Steamed kale has been shown to be effective in lowering cholesterol, and is nearly half as potent as certain cholesterol-lowering medications. Here is a useful link to the many health benefits of kale. Adding a small amount of oil improves both taste of the dish and digestability of nutrients in kale Summary: Steamed kale is an ideal way to bring out nutrients in kale. Highly recommended for weight-loss, steaming is one of the macrobiotic ways of cooking. Steamed kale is a simple dish that doesn't require extensive seasoning, but it can certainly handle the addition of ingredients with bold flavors.
So that’s going to wrap it up for this special food steamed kale recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
