Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy cupcake omletes - w baby kale & turkey bacon.. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Cupcake Omletes - w baby Kale & turkey bacon. is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Healthy Cupcake Omletes - w baby Kale & turkey bacon. is something that I have loved my entire life.
Healthy Cupcake Omletes - w baby Kale & turkey bacon. Tender baby kale has a flavor closer to spinach. Getting our greens on the table and eaten is achievable with this recipe.
To get started with this particular recipe, we have to prepare a few components. You can have healthy cupcake omletes - w baby kale & turkey bacon. using 14 ingredients and 16 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Prepare Filling
- Get 1 box egg beaters egg whites
- Get 1 tbsp diced red onion
- Make ready 2 tbsp diced red pepper
- Make ready 1 tsp freshly ground pepper
- Take 1 pinch sea salt
- Take 1 cup chopped Baby Kale
- Prepare 1 tbsp fresh diced jalapeño (+/- for heat)
- Take 1 clove garlic - diced
- Prepare Top
- Take 2 each medium tomatoes
- Prepare 1 olive oil spray
- Take Outer
- Take 12 each Jenie-O turkey bacon strips
With garlic and crushed red pepper flakes, the flavors of this veggie side dish are strong Baby kale is a wonderful digestive aid. The water and fiber help kick your digestion into high gear! A delicious and healthy side dish that pairs well with most main courses. Baby kale tastes nothing like real kale, instead it has a tiny amount of zest like arugula.
Instructions to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
- While baking, dice up your filling veggies and put in med mixing bowl.
- Add salt & pepper
- Add carton of egg whites & mix
- Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
- Thinly slice tomatoes, you'll need 12 slices total, set aside
- Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
- Press the bacon in against the edges & twirl around to grease up cup from bacon grease
- Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
- Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
- Lightly spray the tops w olive oil
- Bake at 350 for 20-30 min / until egg is cooked through
- Remove cupcakes & let cool on a paper towel.
- Refrigerate each in a separate wrap or bag for easy grab & go.
- You can even freeze some for later, just thaw in fridge overnight.
- To heat, place on paper towel & microwave for 30 seconds. Enjoy!
I do not make my own salad dressings as often as I wish because my tastebuds are perfectly fine with a drizzle of olive oil, a splash of any vinegar like apple. Cooking with tender baby kale is a great way to pack in your nutrients. Learn how to make wonderful dishes with this nutritious green in. Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy?
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