Kale and grain salad
Kale and grain salad

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, kale and grain salad. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days.

Kale and grain salad is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Kale and grain salad is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Kale and grain salad:
  1. Get 1/2 cup black rice
  2. Prepare 1/2 cup quinoa
  3. Take 1/2 cup lentils
  4. Take 1/2 tsp salt
  5. Get 1/4 tsp pepper
  6. Make ready 1 head kale, torn into bite sized pieces
  7. Take 1/2 cup cherry tomatoes, sliced and deseeded
  8. Take 1 cucumber, diced
  9. Take 1 red onion, diced
  10. Make ready 4 oz goat cheese, crumbled
  11. Take 1/3 cup chia seeds
  12. Get 1 balsamic vinaigrette

How to Make Raw Kale Tender. This kale salad has the power to transform the minds of kale haters everywhere. Now, it's true: taking a bite of raw kale is a little like eating a leaf right off a tree. Most mainstream groceries now carry both Tuscan kale and curly kale, found in large bunches in the produce section.

Instructions to make Kale and grain salad:
  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
  2. Toss vegetables.
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
  4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

We know, another kale salad recipe! Roasted ginger makes this one extra special. Bean and Grain Stew with Garlic and Chiles. Trust us—you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries.

So that is going to wrap it up for this exceptional food kale and grain salad recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!