Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, keto friendly cauliflower kale tots. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
These cauliflower tots are full of flavor and are the perfect size for snacking. Making keto cauliflower recipes is one of my favorite things to do because this Cauliflower is a blank canvas, so it can take on so many different flavors and textures, which is why you can make these crispy tots that make the. Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food.
Keto Friendly Cauliflower Kale Tots is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Keto Friendly Cauliflower Kale Tots is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Cauliflower Kale Tots:
- Make ready 2 cups kale/ chopped
- Make ready 1 cauliflower head
- Take 2 tbsp unsalted butter
- Prepare 3/4 cup Parmesan cheese grated
- Make ready 1 eggs beaten
- Get 1 tsp garlic powder
- Make ready 1 tsp salt
- Take 1/2 tsp black pepper
Make this cauliflower tots recipe your new favorite side dish: Sneaky veggies and a crisp exterior make these bites perfect for kids (and kids at heart). Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these. This dairy-free cauliflower pizza crust is keto-friendly and a great alternative to high-carb pizzas.
Steps to make Keto Friendly Cauliflower Kale Tots:
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
There Are Very Few Carbs in Cauliflower, Making It Keto-Friendly. Cauliflower is a cruciferous vegetable that's packed with health benefits. These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish. This recipe was submitted by Coconut Mama reader and paleo food blogger, Carol of Ditch The Wheat. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined.
So that’s going to wrap this up with this special food keto friendly cauliflower kale tots recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
