Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, slimming world caribbean pepperpot stew. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Slimming world Caribbean pepperpot stew is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Slimming world Caribbean pepperpot stew is something which I have loved my whole life. They are nice and they look fantastic.
This Caribbean pepperpot stew gets a kick from Jamaican jerk seasoning - a fiery, flavour-packed blend of spices. With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! With its colours, flavours and a piquant mix of spices, this Caribbean Pepperpot beef stew is hearty and delicious.
To begin with this recipe, we must first prepare a few ingredients. You can have slimming world caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Slimming world Caribbean pepperpot stew:
- Make ready cooking spray (fry light)
- Make ready 400 grams stewing beef cube all fat removed
- Prepare 2 peppers cubed(any color)
- Prepare 1 large sweet potato peeled and cubed
- Get 200 grams green beans
- Make ready 2 cloves garlic, chopped
- Take 2 tbsp jerk seasoning
- Make ready 1/4 tsp sweetener
- Prepare 1 tbsp crushed red pepper flakes
- Make ready 500 grams passata
- Get 200 ml beef stock
- Take 2 tbsp worchestershire sauce
- Take salt and pepper
- Get 200 grams rice to serve with the stew
- Prepare 100 grams sugar snap peas(optional)
Caribbean pepperpot stew recipe: Beef stew with Caribbean seasoning. Slimming world Caribbean pepperpot stew. by cookpadrecipes. This comforting Caribbean stew has a light, summery flavour, with jerk-spiced rump steak & okra. Find more summer stews & beef recipes at Tesco Real Food.
Instructions to make Slimming world Caribbean pepperpot stew:
- In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce.
- Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional)
- You can also cook the stew in the oven for 2 hours at 350℉/180℃.
- Cook rice as directed by the pack and serve enjoy it's gorgeous!!!
This wonderfully comforting stew has a light, summery twist thanks to tons of Caribbean flavour. Marinating rump steak in jerk paste makes it. Pepperpot, on the other hand, is a one-pot stew that is originally from Guyana but has been adapted to the Caribbean islands. The key ingredient in pepperpot is cassareep - a thick, sticky liquid obtained from the roots of the bitter cassava plant, which is extremely poisonous if it isn't cooked right. For the pepperpot stew, place the stewing beef, thyme leaves, allspice, bay leaf, garlic, ginger, onion and stock into large, heavy-based, lidded saucepan.
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