Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, little millets (samai) payasam. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Little millets (Samai) payasam is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Little millets (Samai) payasam is something which I have loved my entire life. They’re fine and they look fantastic.
First dry roast the little millets and moong dal for two minutes then. Millet payasam rich in fibre,iron ,magnesium,pottasium.lncrease hemoglobin,control sugar for diabetic pationts. Good for children andaged people also.
To get started with this recipe, we must prepare a few components. You can have little millets (samai) payasam using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Little millets (Samai) payasam:
- Make ready 1 cup Little millets -
- Take 1/2 cup Moong dal -
- Get 2 cups Jaggery -
- Prepare Cashew nuts - 10 numbers
- Make ready Dry grapes - 10 numbers
- Take Ghee - 2 tsp
- Make ready Cardamom - 1 tsp
- Get 1 1/2 cups Milk -
- Get 4 cups Water -
This millet porridge makes for a very healthy and Kids generally take to sweet dishes more easily than savory ones, so a kheer or payasam is a great way to get them to eat grains like sama, which. Samai arisi sadam (little millet rice) is the healthy alternative for the regular rice as a meal. Samai millet tastes very similar to regular rice along with some curry but it is lot more nutritious and healthier. This can be had by diabetic people or anyone who is on diet.
Steps to make Little millets (Samai) payasam:
- First dry roast the little millets and moong dal for two minutes then
- Wash millets and moong dal and add both to pressure cooker with 3 cups of water and wait for 3 to 4 whistle
- By the time heat a pan with one tablespoon of ghee and roast cashews and dry grapes and put aside
- And add jaggery to pan and add 1cup of water to dissolve it then strain the water
- Now once millets cooked add jaggery water and roasted grapes and cashews and cardamom and mix it well with medium flame
- Switch off the flame wait for room temperature then add milk in this mixture and mix it well
- Our little millets payasam is now ready serve
Is little millet good for health? For humans, they release Glucose slowly into the blood stream as against highly processed Rice & wheat which release it very quickly. Millets are highly nutritious and rich in calcium, protein, fiber and the list goes on. Little Millet is known as Samai in Tamil, Same in Kannada, Kutki in Hindi, Sama in Telugu and Chama in Malayalam. This is one of my comfort food.
So that is going to wrap this up with this exceptional food little millets (samai) payasam recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
